Mindset Master Class

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Morris "Mo" Brossette
Free
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Course Description:

Mastering Fear is an 8-week course featuring weekly guided video instruction where you will learn tools and techniques to face fears, create resilience, handle objections/obstacles, reframe your language, handle failure, respond to emotional/physical triggers, and go into each day with gratitude and readiness for any challenge that comes your way.

This class will give you the tools you need to break down the walls of fear, self-doubt and reach your human potential. Each video will be followed by a week of reflection/assignments to keep you engaged and focused on the topic. This daily process will help you create the lasting positive change/changes you need.

After each video and topic:

You will be given breath work, meditations and daily journaling on the topic that will help you SEE the changes you will make.

You will be given specific language tools to eliminate negative self-talk and create positive self-talk for a positive mental and physical environment.

You will be given specific daily action items to accomplish to show that you CAN and you WILL make steps towards achieving your goal/goals.

Course Features

  • Lectures 66
  • Quizzes 1
  • Skill level All levels
  • Language English
  • Students 37
  • Assessments Yes

  • Introduction & Resources 0/3

    • Lecture1.1
      Video: Mastering Fear – An Introduction 07 min
    • Lecture1.2
      Video: Box Breathing
    • Lecture1.3
      Journal Entries 10 min

  • Week 1: Upgrading Language Negations vs. Affirmations 0/8

    • Lecture2.1
      Video: Upgrading Your Self-Talk 05 min
    • Lecture2.2
      Exercise 1: Noticing Self-Talk
    • Quiz2.1
      Exercise 2: Positive Self-Talk 0 question
    • Lecture2.3
      Exercise 3: Job Affirmations
    • Lecture2.4
      Exercise 4: Life Affirmations
    • Lecture2.5
      Exercise 5: Get to vs. Have to
    • Lecture2.6
      Exercise 6: Needs vs. Wants
    • Lecture2.7
      Exercise 7: Reflection

  • Week 2: Upgrading Language Soft Talk vs. Solid Talk 0/8

    • Lecture3.1
      Video Upgrading Soft Talk to Solid Talk
    • Lecture3.2
      Week 2 Day 1: Notice Soft Talk
    • Lecture3.3
      Week 2 Day 2: Solid Self-Talk
    • Lecture3.4
      Week 2 Day 3: Job Solid-Talk
    • Lecture3.5
      Week 2 Day 4: Life Solid-Talk
    • Lecture3.6
      Week 2 Day 5: Fear, Solid-Talk & Affirmations
    • Lecture3.7
      Week 2 Day 6: Relationship Solid-Talk
    • Lecture3.8
      Week 2 Day 7: Reflection

  • Week 3: How to turn the fear of Failure into FOCUS 0/8

    • Lecture4.1
      Video Turning Failure into FOCUS
    • Lecture4.2
      Week 3 Day 1: Turn Self Failure into Focus
    • Lecture4.3
      Week 3 Day 2: Turn Job Failure into FOCUS
    • Lecture4.4
      Week 3 Day 3: Turn Current Failure to FOCUS
    • Lecture4.5
      Week 4 Day 4: Reframing Failure
    • Lecture4.6
      Week3 Day 5: Finding Gratitude in Failure
    • Lecture4.7
      Week 3 Day 6: Seek Failure
    • Lecture4.8
      Week 3 Day 7: Reflection

  • Week 4: How to turn Expectations into EXCITEMENT 0/8

    • Lecture5.1
      Video Turning Expectations into EXCITEMENT
    • Lecture5.2
      Week 4 Day 1: Nerves vs. EXCITEMENT
    • Lecture5.3
      Week 4 Day 2: Turn Self Expectations into EXCITEMENT
    • Lecture5.4
      Week 4 Day 3: Turn Job Expectations into EXCITEMENT
    • Lecture5.5
      Week 4 Day 4: Turn Life Expectations into EXCITEMENT
    • Lecture5.6
      Week 4 Day 5: Get Excited!
    • Lecture5.7
      Week 4 Day 6: Get Excited!
    • Lecture5.8
      Week 4 Day 7: Reflection

  • Week 5: How to Acceptance and Awareness 0/8

    • Lecture6.1
      Video Acceptance and Awareness
    • Lecture6.2
      Week 5 Day 1: Perfectly Imperfect
    • Lecture6.3
      Week 5 Day 2: Self Acceptance and Awareness
    • Lecture6.4
      Week 5 Day 3: Job Acceptance and Awareness
    • Lecture6.5
      Week 5 Day 4: Life Acceptance and Awareness
    • Lecture6.6
      Week 5 Day 5: Personal Awareness and Adaptability
    • Lecture6.7
      Week 5 Day 6: Professional Awareness and Adaptability
    • Lecture6.8
      Week 5 Day 7: Reflection

  • Week 6: Respond vs. React with a Power Phrase 0/8

    • Lecture7.1
      Video on Responding with a Power Phrase
    • Lecture7.2
      Week 6 Day 1: Reacting into Responding to Self
    • Lecture7.3
      Week 6 Day 2: Create your Personal Power Phrase
    • Lecture7.4
      Week 6 Day 3: Create a Job Power Phrase
    • Lecture7.5
      Week 6 Day 4: Create a Life Power Phrase
    • Lecture7.6
      Week 6 Day 5: Create a Power Phrase for Family
    • Lecture7.7
      Week 6 Day 6: Say Something Positive and Kind
    • Lecture7.8
      Week 6 Day 7: Reflecton

  • Week 7: How to handle Objections and Roadblocks 0/8

    • Lecture8.1
      Video on Roadblocks
    • Lecture8.2
      Week 7 Day 1: Identifying Roadblocks and Objections
    • Lecture8.3
      Week 7 Day 2: Personal Roadblocks and Objections
    • Lecture8.4
      Week 7 Day 3: Job Roadblocks and Objections
    • Lecture8.5
      Week 7 Day 4: Life Roadblocks
    • Lecture8.6
      Week 7 Day 5: 180 Degrees
    • Lecture8.7
      Week 7 Day 6: Create a Roadblock
    • Lecture8.8
      Week 7 Day 7: Reflection

  • Week 8: How to create Resilience 0/8

    • Lecture9.1
      Video on Resilience
    • Lecture9.2
      Week 8 Day 1: Resilience through Impermenance
    • Lecture9.3
      Week 8 Day 2: Resilience through Gratitude
    • Lecture9.4
      Week 8 Day 3: Become Mentally Malleable
    • Lecture9.5
      Week 8 Day 4: Resilience through Fear Day 1
    • Lecture9.6
      Week 8 Day 5: Resilience through Fear Day 2
    • Lecture9.7
      Week 8 Day 6: Gratitude through Fear
    • Lecture9.8
      Week 8 Day 7: Reflection
Morris "Mo" Brossette
Mo Brossette is an expert on human behavior, mindset, movement, and nutrition. He is a Keynote Speaker on Fear and Human Potential, where he teaches companies and individuals how to achieve professional and personal goals, overcome limiting beliefs, and use fear as your greatest tool for success. Mo has been in the health and fitness industry for over 24 years, and is currently the Director of Mindset and Nutrition at The Adaptive Training Foundation, a Dallas based non-profit that leads disabled military veterans and civilians through a 9-week mental and physical training program called “Redefine”. Through this unique program, Mo helps these adaptive athletes overcome physical, emotional and mental pain, fear, and self-doubt.
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