As in the Japanese art of Kintsugi, where bowls that have been broken are mended with gold to become more valuable, you too are more valuable BECAUSE of your scars,
How do you respond when life hits you with a roadblock, a detour in your plan, or when the path your traveling comes do a dead end? This meditation will
This is one of my favorite meditations on gratitude. Even if you aren’t the biggest fan of chocolate, learning how to extend and expand gratitude for a simple piece of
This meditation will guide you into creating the resilient version of yourself that is strong, confident and prepare for any challenge ahead.
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Go into your day prepared for any challenge or obstacle you may face by creating your personal “Power Phrase”. This short, guided meditation will help you develop inner strength, confidence
Once you learn to let go of the past and not focus on the future you can fully become immersed in the now and create the perfect day ahead.
This
In this episode you will learn the importance of diaphragmatic “belly” box breathing. We discuss why this breathing technique is important, how to do it, and when you should incorporate